There are several types of anxiety disorders. What is Anxiety?Īn anxiety disorder causes feelings of fear, worry, apprehension, or dread that are excessive or disproportional to the problems or situations that are feared. Fortunately, anxiety is treatable with prescription drugs and therapy. Untreated anxiety can lead to cognitive impairment, disability, poor physical health, and a poor quality of life. Complicated or chronic grief is often accompanied by persistent anxiety and grieving spouses may avoid reminders of the deceased. For example, the anxiety suffered by a recently widowed patient may be more than normal grieving. Both patients and physicians may miss a diagnosis of anxiety because of other medical conditions and prescription drug use, or particular situations that the patient is coping with. Some older adults may not seek treatment because they have suffered symptoms of anxiety for most of their lives and believe the feelings are normal. When they do, they may be reluctant to discuss their feelings with their physicians. Older adults often do not recognize or acknowledge their symptoms. Older adults with anxiety disorders often go untreated for a number of reasons. Among adults, anxiety is the most common mental health problem for women, and the second most common for men, after substance abuse. Phobia-when an individual is fearful of certain things, places or events-is the most typical type of anxiety. But when one feels anxious often and the anxiety is overwhelming and affects daily tasks, social life, and relationships, it may be an illness.Īnxiety is a common illness among older adults, affecting as many as 10-20 percent of the older population, though it is often undiagnosed. It is normal to feel anxious about illnesses, new social interactions, and frightening events. Feeling anxious can help us handle problems and strange situations, and even avoid danger. What doctors wish patients knew about insomnia.Feeling anxious or nervous is a common emotion for people of all ages and a normal reaction to stress. StatPearls Publishing 2022.Īmerican Medical Association. Prevalence, course, and comorbidity of insomnia and depression in young adults. What is diabetes?īuysse DJ, Angst J, Gamma A, Ajdacic V, Eich D, Rossler W. How does sleep affect your heart health?Ĭenters for Disease Control and Prevention. What is asthma?Ĭenters for Disease Control and Prevention. National Heart, Lung, and Blood Institute (NHLBI). Insomnia: Treatment.Īmerican Academy of Sleep Medicine. A major depressive episode is when a person has a depressed mood or loss of interest or pleasure in daily activities for at least two weeks. A 2008 study found that 17 to 50% of young adults who had insomnia for at least two weeks experienced a major depressive episode at some point over a 20-year follow-up. Mental health conditions: Lack of sleep can create or worsen mental health conditions such as depression and anxiety.This may increase your risk of diabetes, a chronic condition where your body doesn’t make enough insulin (a hormone that controls blood sugar levels) or can’t use it well. Diabetes: Poor sleep can affect the hormones that control how you break down food.Heart problems: Over time, poor sleep can lead to unhealthy food and lifestyle habits that increase your risk of heart disease (a catch-all term for conditions that affect how well the heart works) and hypertension.It can also make sleep difficult at times. Asthma: Asthma is a chronic condition that limits the amount of air that flows from your airways when you breathe.Occupation: Shift or night work can disturb your sleep schedule.Exposure to noise or light at night and traveling to different time zones can also cause problems. Environment: You can experience sleep issues if your sleep environment is too hot or cold.Taking caffeine, nicotine, or alcohol too late in the day can also make it difficult to fall asleep. Lifestyle habits: Certain lifestyle habits such as taking long naps during the day or watching TV close to bedtime can cause sleep problems.Genetics: You may be more likely to develop insomnia if other members of your family also experience it.These include asthma, gastroesophageal reflux disease (GERD), arthritis, depression, anxiety, allergies, and thyroid issues. Chronic health conditions: Certain chronic health conditions can increase your risk of insomnia.Sex: Females are more likely to experience insomnia due to hormonal changes during menstruation, pregnancy, and menopause.Age: Your risk for insomnia increases as you get older.
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