![]() There are several types of anxiety disorders. What is Anxiety?Īn anxiety disorder causes feelings of fear, worry, apprehension, or dread that are excessive or disproportional to the problems or situations that are feared. Fortunately, anxiety is treatable with prescription drugs and therapy. Untreated anxiety can lead to cognitive impairment, disability, poor physical health, and a poor quality of life. Complicated or chronic grief is often accompanied by persistent anxiety and grieving spouses may avoid reminders of the deceased. For example, the anxiety suffered by a recently widowed patient may be more than normal grieving. Both patients and physicians may miss a diagnosis of anxiety because of other medical conditions and prescription drug use, or particular situations that the patient is coping with. Some older adults may not seek treatment because they have suffered symptoms of anxiety for most of their lives and believe the feelings are normal. When they do, they may be reluctant to discuss their feelings with their physicians. Older adults often do not recognize or acknowledge their symptoms. Older adults with anxiety disorders often go untreated for a number of reasons. Among adults, anxiety is the most common mental health problem for women, and the second most common for men, after substance abuse. Phobia-when an individual is fearful of certain things, places or events-is the most typical type of anxiety. But when one feels anxious often and the anxiety is overwhelming and affects daily tasks, social life, and relationships, it may be an illness.Īnxiety is a common illness among older adults, affecting as many as 10-20 percent of the older population, though it is often undiagnosed. It is normal to feel anxious about illnesses, new social interactions, and frightening events. Feeling anxious can help us handle problems and strange situations, and even avoid danger. What doctors wish patients knew about insomnia.Feeling anxious or nervous is a common emotion for people of all ages and a normal reaction to stress. StatPearls Publishing 2022.Īmerican Medical Association. Prevalence, course, and comorbidity of insomnia and depression in young adults. What is diabetes?īuysse DJ, Angst J, Gamma A, Ajdacic V, Eich D, Rossler W. How does sleep affect your heart health?Ĭenters for Disease Control and Prevention. What is asthma?Ĭenters for Disease Control and Prevention. National Heart, Lung, and Blood Institute (NHLBI). Insomnia: Treatment.Īmerican Academy of Sleep Medicine. A major depressive episode is when a person has a depressed mood or loss of interest or pleasure in daily activities for at least two weeks. A 2008 study found that 17 to 50% of young adults who had insomnia for at least two weeks experienced a major depressive episode at some point over a 20-year follow-up. Mental health conditions: Lack of sleep can create or worsen mental health conditions such as depression and anxiety.This may increase your risk of diabetes, a chronic condition where your body doesn’t make enough insulin (a hormone that controls blood sugar levels) or can’t use it well. Diabetes: Poor sleep can affect the hormones that control how you break down food.Heart problems: Over time, poor sleep can lead to unhealthy food and lifestyle habits that increase your risk of heart disease (a catch-all term for conditions that affect how well the heart works) and hypertension.It can also make sleep difficult at times. Asthma: Asthma is a chronic condition that limits the amount of air that flows from your airways when you breathe.Occupation: Shift or night work can disturb your sleep schedule.Exposure to noise or light at night and traveling to different time zones can also cause problems. Environment: You can experience sleep issues if your sleep environment is too hot or cold.Taking caffeine, nicotine, or alcohol too late in the day can also make it difficult to fall asleep. Lifestyle habits: Certain lifestyle habits such as taking long naps during the day or watching TV close to bedtime can cause sleep problems.Genetics: You may be more likely to develop insomnia if other members of your family also experience it.These include asthma, gastroesophageal reflux disease (GERD), arthritis, depression, anxiety, allergies, and thyroid issues. ![]() Chronic health conditions: Certain chronic health conditions can increase your risk of insomnia.Sex: Females are more likely to experience insomnia due to hormonal changes during menstruation, pregnancy, and menopause.Age: Your risk for insomnia increases as you get older.
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I am a regular reader of MLB writer Keith Law, then with ESPN now of The Athletic, who is an avid fan of board games and frequently writes about them. IN DEPTH: This is the game that rekindled our family’s enjoyment of board games back in 2015. It’s a terrific game for 5-6 players and really fun for 3-4, but the two-player setup is a bit lacking, so much so that they put out 7 Wonders Duel specifically to address that deficiency. Rhodos, for example, rewards building up your military, while Babylon offers significant advantages for playing science cards. ![]() The game lasts about 30 minutes once you have played a few times and each city presents a few different options for the best path to victory. Players take six turns per phase for three phases (or ages) and the player with the most victory points wins. THE SKINNY: Start out with a city and add resources to construct that city’s wonders as well as others structures like libraries, courthouse, and stables to amass victory points. If you are interested in horse-racing specific games, contributor David Hill put together some of his favorites a few years back. We play a lot of Uno and Jenga and even break out old classics like Yahtzee with company.īut with the winter holidays on the horizon and families planning to get together this season, below are a few of my favorite board games that might help bridge the gaps between handicapping and betting the next card of races (I included Amazon Prime prices). I’ll happily play just about anything friends and family suggest. There are even awards like the Spiel des Jahres (which translates to Game of the Year) for best new game and top designer, awarded annually by a jury of German game critics. There are so many great options that you can play in less than and hour and, get this, actually have fun. The good news is that board games have advanced so much in the last 30 years – Settlers of Catan in 1995 helped usher in a new era – that you no longer have to fight with family and friends over Baltic Ave. ![]() Look, I understand a whole generation grew up on Monopoly, but kids also used to play Jacks. Mortgage, rent, utilities, jail – sounds like a blast, can I be the boot?!?! Ohhh, let’s play capitalism on a board and spend 6-8 hours trying to bleed your friends dry so that one person emerges with all of the money. It lacks the most important element a game should have: fun. I’d go so far as to say I consider it a truly awful game. ![]() I have friends that swear by Monopoly, but I’ve never been a fan. ![]() Your internet connection speed and connection overhead will determine how long the download will take. If you do not have a graphics card that meets these specifications, the software will not run. A recent generation 64-bit CPU running Windows, and at least 4GB of RAM will be sufficient. Performance of Discovery is less dependent on machine CPU and RAM. The Discovery Compatibility Utility can be used to determine if your current graphics hardware is capable of supporting Ansys Discovery. Please ensure that you have the latest driver for your graphics card, available from NVIDIA Driver Downloads. At least 4GB of video RAM (8GB preferred) on the GPU.Most dedicated NVIDIA GPU cards produced in 2013 or later will be based on one of these architectures. Maxwell 2000 or better is strongly recommended. Graphics Card: A dedicated NVIDIA GPU card (Quadro recommended) based on the Kepler, Maxwell or Pascal architecture.Ansys Discovery Student relies on the latest GPU technology to provide its computation and visual experience.CPU: Pentium® 4 2.0 GHZ or Athlon® 2000+ or faster, 64-bit (圆4) processor.Minimum Hardware Requirements for Ansys Discovery Graphics card and driver: Professional workstation class 3-D.Computer must have a physical C:/” drive present.Minimum Hardware Requirements for Ansys Student Product Inclusions Except Ansys Discovery: Supported Platforms and Operating Systems: Reboot your machine and then run the Ansys Student product from your Start menu by selecting Workbench. The Ansys Student software is now installed.Click the exit button to close the installer.Click the right arrow button to accept the default values throughout the installation.Read and accept the clickwrap to continue.(This will run setup.exe from the extracted files.) Right-click on setup.exe and select Run as Administrator.Extract (unzip) the downloaded installation files.Installation steps for the Ansys Student products from Release 18.0 onward: ![]() Please visit our Ansys Learning Forum for additional assistance.The Ansys Student installation will overwrite any existing installations. Uninstall any existing Ansys products present on your computer.Ensure that you have administrator privileges for the computer on which you are installing this product.Please see the platform support document for details. Ensure that your computer meets the technical requirements necessary to run the software.Terms of Use: Free student downloads are for educational use only and may only be used for self-learning, student instruction, student projects, and student demonstrations. This is the perfect product for a student just getting started with simulation-it lets students learn about physics without the time investment required to learn how to use a complex simulation tool. Ansys Discovery offers free access to our simulation-driven design tool that combines instant physics simulation, proven Ansys high-fidelity simulation and interactive geometry modelling in a single user experience. Used by students across the globe, Ansys Student can be leveraged to enhance your skill set with some of our most-used products.įrom 2023R1 on, Ansys Discovery is now included in Ansys Student. This bundle includes Ansys Mechanical, Ansys CFD, Ansys Discovery, Ansys SPEOS, Ansys Autodyn, Ansys DesignXplorer, and Ansys SpaceClaim. Ansys Student offers free access to our Ansys Workbench-based bundle. (Free for four games or full subscription for $13 a month or $120 available for iOS)ĭailyBurn: A beginner’s guide to meditation Developers found that users saw improvement by spending at least 20 minutes, two to three times a week, playing the games. Competitive players can challenge friends, too.Īfter an initial quiz, the app adapts each game’s difficulty to your profile and gives you recommendations based on your results. Users can track progress and access insights about overall brain health. Improve cognitive abilities, such as memory and concentration, with sleek, fun and addictive games designed by neuroscientists. (Free for limited access, upgrade for $15 a month or $80 a year available for iOS) ![]() Developers say just one session a day can improve mental skills and users can track progress and compare performance with others. The games are played against the clock and change every time. This popular app is split into sessions of three games tailored to your goals: memory, attention, problem solving, processing speed or flexibility of thinking. While you’re not going to notice any drastic transformation, it’s worth giving one of these apps a try, since engaging in various types of new and cognitively demanding tasks is good for the brain (plus, it’s fun!). Keep in mind that most games are designed for people who are reasonably healthy, not for those with mental disorders, and are no replacement for a mental health professional. Most of the below selections are based on established treatments that have been extensively studied and validated by independent research sources.įor the most part, brain apps can’t make you smarter or happier, but they can help you perform certain tasks better or have more control over your emotional state. The goal here after all is to train your brain, not just play video games. They may be fun to play, but how many of them actually work? ![]() New brainteaser apps show up every day in mobile app stores with claims to improve memory, increase I.Q., or enhance other cognitive skills. “The more you do something, the more available that pathway is, so you may be able to use your brain resources more effectively.” “When you do things in the world, you lay down new neural pathways,” says Dennis. In short, playing computer games for a few minutes a day can literally change your mind. Don’t think your flaky memory or scatterbrain can be restored? Studies are mixed, since this technology is in the early stages of development.īut a 2012 systematic review that analyzed 151 computerized training studies published between 19, found that certain training tasks had a big effect on working memory, processing speed and brain function. These days, hundreds of brain-training apps claim to put the “smart” in smartphone and guarantee cognitive improvement with minimal daily use. Keeping your mind active is as important as physical exercise and these apps can help you stay fit mentally.” “There are also studies that show that people who engage in these video games are less likely to develop brain plaques associated with Alzheimer’s disease. “We know that apps like Lumosity can improve memory, problem solving skills and processing speed, especially in older adults,” says Kaslow. ![]() Then there are apps that don’t directly target mental health, but aim to increase cognitive functioning. ![]() DailyBurn: Train your brain to be a better athlete ![]() To export your sets and patches, click Edit in the toolbar, click in the Patch List, then press Command–A (or choose Edit > Select All) to select all sets and patches in the Patch List. Choose a location in which to save the layout, then click Export. Open the concert you're having issues with.Ĭlick Layout in the toolbar, click the Layout Action pop-up menu at the top of the Layout section, then choose Export Layout. When you rebuild a concert, you export the layout, sets, and patches from your concert, then import them into a new concert. If the issue doesn't occur in the new concert, the concert you're having issues with might be damaged. Test to see if the issue occurs in the new concert. Create a new concert and then test MainStage to check if the original concert file is causing the issue.Ĭhoose the devices you want to use for audio input and output from the Audio Input and Audio Output pop-up menus in the dialog.Ĭlick an instrument category on the left, then select the template you want to use. Sometimes concert files can become unusable, causing unexpected behavior in MainStage. Learn more about troubleshooting Audio Units plug-ins Create a new concert If you’re using Audio Units plug-ins not made by Apple, try bypassing or removing them. ![]() ![]() If using built-in audio resolves your issue, you might need to update or service your audio interface. Test using a concert, set, or patch you've had issues with. Open MainStage, then choose MainStage > Preferences > Audio.Ĭhoose your computer's speakers from the Audio Output pop-up menu.Ĭhoose your computer's microphone from the Audio Input pop-up menu. Unplug your external audio interface from your Mac. If you're using an external audio interface, try using the built-in speakers and microphone on your Mac instead of the interface. Use the built-in audio of your Mac with MainStage If an update is available, follow the manufacturer's instructions to update the device or software. If you're using an external audio interface, MIDI interface, storage system, or plug-in not made by Apple, make sure it's compatible with version of macOS you're using. If a MainStage update is available, click the Update button to download and install it. Update MainStageĬhoose Apple menu > App Store, then click Updates in the toolbar. Try these steps in orderĪfter trying each step below, test MainStage again to see if you've fixed your issue. Before proceeding, make sure to back up the MainStage application. ![]() On medium-high speed, very slowly add the cream down the side of the mixing bowl.
![]() According to Durst, "The name is there to turn people's heads away. ĭurst named the band Limp Bizkit because he wanted a name that would repel listeners. Durst, Rivers, and Otto jammed and wrote three songs together and after brief stints with guitarists Rob Waters and Terry Balsamo, Wes Borland joined as their permanent guitarist. Durst told Sam Rivers, the bassist for Malachi Sage, "You need to quit this band and start a band with me that's like this: rappin' and rockin'." Rivers suggested that his cousin John Otto, who was studying jazz drumming at the Douglas Anderson School of the Arts and playing in local avant garde bands, become the band's drummer. ![]() Durst played with three other bands: Split 26, Malachi Sage (both of which were unsuccessful), and 10 Foot Shindig, which Durst left to form a new band. While mowing lawns and working as a tattoo artist, he developed an idea for a band that combined elements of rock and hip hop. While growing up in Gastonia, North Carolina, Fred Durst took an interest in breakdancing, hip hop, punk rock, and heavy metal. History Formation and early years (1994–1996) John Otto studied jazz drumming and played in local avant garde bands before joining Limp Bizkit. After years of teasing an album tentatively titled Stampede of the Disco Elephants, the band released its sixth studio album Still Sucks on October 31, 2021. In 2009, the band reunited with Borland playing guitar and began touring, culminating with the recording of the album Gold Cobra (2011), after which it left Interscope and later signed with Cash Money Records DJ Lethal quit the band soon afterward, returning in 2018. Following the release of its album Results May Vary (2003), Borland rejoined the band and recorded The Unquestionable Truth (Part 1) (2005) with Durst, Rivers, Lethal, and drummer Sammy Siegler before entering a hiatus. The band achieved mainstream success with its second and third studio albums, Significant Other (1999) and Chocolate Starfish and the Hot Dog Flavored Water (2000), although this success was marred by a series of controversies surrounding its performances at Woodstock '99 and the 2001 Big Day Out festival.īorland left the group in 2001, but Durst, Rivers, Otto, and Lethal continued to record and tour with guitarist Mike Smith. įormed in 1994, Limp Bizkit became popular playing in the Jacksonville underground music scene in the late 1990s, and signed with Flip Records (with distribution from Interscope), who released the band's debut album, Three Dollar Bill, Y'all (1997). The band has released 26 singles, the most notable of which include " Nookie", " Re-Arranged", " Break Stuff", " Take a Look Around", " Rollin' (Air Raid Vehicle)", " My Generation", " My Way", " Eat You Alive", and their cover of the Who's 1971 single " Behind Blue Eyes", all of which have charted within the top 20 of the US Alternative Airplay Chart. The band has been nominated for three Grammy Awards, sold 40 million records worldwide, and won several other awards. ![]() Borland's elaborate visual appearance, which includes face and body paint, masks, and uniforms, also plays a large role in Limp Bizkit's live shows. The band's music is marked by Durst's angry vocal delivery and Borland's sonic experimentation. Its lineup consists of lead vocalist Fred Durst, drummer John Otto, guitarist Wes Borland, turntablist DJ Lethal and bassist Sam Rivers. Limp Bizkit is an American nu metal band from Jacksonville, Florida. ![]() The district serves 43,000 students in schools spread across an area bigger than Delaware. Schools build students’ identity as leadersĭuring the pandemic, Collier County has expanded Leader in Me to 25 of its 52 schools, with all grades including a 30-minute lesson two days a week on social-emotional learning activities.Įducators “saw the need for their kids to have structure, to understand a belief in themselves to be leaders, to help their future and their down-the-road careers,” said Kamela Patton, Collier County’s schools superintendent. Harvard University’s 2021 evaluation of 33 social-emotional development programs found that across multiple studies, the Leader in Me program was associated with reduced behavior problems and absenteeism, more-positive perceptions of school climate, and higher math and reading/language arts test performance, particularly for Black students. Source: The 7 Habits of Highly Effective People by Dr. ![]() Seek First to Understand, Then To Be Understood.Prioritize and do the most important thing first. And now post-pandemic, it’s the structure that they’re using to put themselves back together.” They feel like they would not have survived the pandemic had the kids not had this foundation. “We have been hearing from a number of our client schools. ![]() I need to manage my time accurately,” said Meg Thompson, the vice president and general manager of FranklinCovey Education, which runs Leader in Me, and the author of The 4 Disciplines of Execution for Educators. “If you look at the seven habits from a student level, we focus on executive function skills, right? That’s really habits one through three: I’m responsible for myself. Through 38 “key concept” lessons for each grade level, each about 15-30 minutes long, teachers model ways for students to first “lead themselves” through personal responsibility, planning, and decisionmaking, then “lead others” through attentive listening, conflict resolution, and teamwork, according to a Harvard University evaluation of the program. The program, based on Stephen Covey’s book, The 7 Habits of Highly Effective People, provides training and executive coaching for principals and teachers to support leadership, culture, and academics in school. In a nationally representative survey taken in January and February, 80 percent of educators told the EdWeek Research Center that their students’ social skills and emotional maturity levels are somewhat or much less advanced now than they were in 2019.īut some educators and experts say helping students regain a sense of leadership and ownership in schools can both improve their engagement and help them recover their academic habits.Ĭollier County, Fla., public schools are among 5,000 schools nationwide that have adopted the Leader in Me program to reinforce skills among students and adults. “And so we saw and still see kids struggling to get back in the groove and find their way back into the typical operations of the school day and how things should go in schools.”Īfter two years of fallout from the pandemic-all the school closures, trauma, widespread teacher and student absences, and social distancing-experts say students continue to struggle with academic habits they’ve forgotten, or never fully learned. ![]() “The structured and orderly environments that schools generally provide are really important to help kids learn routines, these social norms of how do you get yourself prepared? How do you get organized? And the disruptions of the pandemic really threw those for a loop,” said Ronn Nozoe, the chief executive officer of the National Association of Secondary School Principals. They can also lose the foundation of academic habits and routines needed to recoup their learning. Students can lose more than academic ground during school disruptions. ![]() It is a test network where they can interact and develop smart contracts, without the risk of losing funds due to an error. How Can I Add The Binance Smart Chain Testnet?ĭevelopers or curious who wish to experiment with the Binance Smart Chain, have at their disposal the BSC Testnet. Be sure to verify that it is the real contract before doing so. To do this, you will need the token's smart contract, available on BscScan or CoinMarketCap. Please note that BEP-20 tokens will have to be added manually by clicking “add custom tokens”. It is possible to do so through Metamask or Binance Chain Wallet. This means that you will already be using the wallet with the BSC or Binance Smart Chain network. Users will need to connect to the Binance Smart Chain in order to access Pancakeswap. ![]() You’ll be redirected to a new screen to add the technical information needed to connect MetaMask to the Binance Chain network. Click on the Add Network in the top-right corner to manually add the Binance Smart Chain. Next, find the BNB Chain on the list and click Add. Select settings from the dropdown menu, then go to the Networks menu. The MetaMask wallet is a popular way to connect to the network. Go to Ethereum Mainnet at the top left corner and click on Add network. How to Connect MetaMask to Binance Smart Chain. The Smart Chain ecosystem removes the need for trading tools such as order books or transaction fees. It is a blockchain-based multi-asset wallet, decentralized exchange, and market maker for trading on Binance Chain. ![]() This will allow us to interact and use the decentralized applications (DApps) that are only available on the BNB Smart Chain. What is Binance Smart Chain Binance Smart Chain is a smart contract platform developed by the Binance Chain development team. If the setup has been completed successfully, your MetaMask wallet will show the BNB balance by default, instead of ETH. But, our goal here is to connect MetaMask to the BNB Smart Chain (BSC). These are the simple steps to follow to add the Binance Smart Chain (BSC) network to your wallet in MetaMask.Īfter clicking save, you will be able to access the BSC automatically by selecting it in the main panel. ![]() Scripts to Mount/Unmount a Volume: user-contributed-002-mount-unmount-volume.zip (The Cisco kext interferes with Tunnelblick's operation of tun connections.) These scripts unload the Cisco An圜onnect tun kext before a Tunnelblick connection is started, and reload the Cisco tun kext after a Tunnelblick connection is stopped. ![]() Scripts to Unload Cisco Tun Kext: user-contributed-001-pre-post.zip Note: these scripts are executed as root. (Actually, everyone using a VPN should read that!) To contribute a download, send it to the developers or post it on the Tunnelblick Discussion Group.īefore using these scripts, please read Tunnelblick and VPNs: Privacy and Security. They are not endorsed or checked by the Tunnelblick project, and you use them at your own risk. These downloads have been contributed by users and usually help deal with special circumstances. Gpg: Good signature from "Tunnelblick Security " Gpg: Signature made Sat Dec 16 19:17:03 2017 EST The result should be similar to the following: Gpg -verify path-to-the-signature-file path-to-the-disk-image-file To verify the signature of a file, download the corresponding signature file and then type the following into /Applications/Utilities/Terminal: Gpg -import TunnelblickSecurityPublicKey.asc. To prepare for verifying signatures, you should download and install GnuPG 2.2.3 or higher, and then add the Tunnelblick Security GnuPG public key (key ID 6BB9367E, fingerprint 76DF 975A 1C56 4277 4FB0 9868 FF5F D80E 6BB9 367E) to your trusted GnuPG keyring by typing the following into /Applications/Utilities/Terminal: Recent Tunnelblick disk images are also signed with GnuPG version 2. So you would type ' shasum -a 256 ' - with a space after the "256" - and then drag/drop the disk image file anywhere in the Terminal window.)įor additional assurance that the hashes displayed on this site have not been compromised, the hashes are also available in the description of each "Release" on Tunnelblick's GitHub site, which is hosted and administered separately from this site. The pointer will turn into a green and white plus sign ("+") to indicate the path will be dropped. An easy way to get it into Terminal is to drag/drop the file anywhere in the Terminal window. ![]() (Don't type ' path-to-the-file' - type the path to the file, that is, the sequence of folders that contain the file plus the file name (e.g. Then compare the computed hashes with the values shown near the link for the downloaded file. To compute the hashes of a file you've downloaded, type the following into /Applications/Utilities/Terminal: You can compare the hashes with programs included with macOS without the need to install additional software. dmg format, and the application's macOS digital signature provide some protection, they can be circumvented.Ĭomparing the SHA256, SHA1, and MD5 hashes of your downloaded file with the official published ones will provide additional assurance that the download is legitimate and has not been modified. If you have an early version of Tunnelblick that does not have that button, use an uninstaller from the Deprecated Downloads page. The separate Tunnelblick Uninstaller has been replaced by the "Uninstall" button on the "Utilities" panel of Tunnelblick's "VPN Details" window. Includes versions for earlier versions of macOS and OS X. Tunnelblick 3.8.8g (build 5779.3, macOS 10.13+, Universal (Intel, Apple Silicon), notarized) released Release Notes Tunnelblick 4.0.0beta13 (build 5930, macOS 10.13+, Universal (Intel, Apple Silicon), notarized) released Release Notes We just supply open technology for fast, easy, private, and secure control of VPNs. There are no ads, no affiliate marketers, no tracking - we don't even keep logs of your IP address or other information. See Stable vs. Beta for details.Īs a Free Software project, Tunnelblick puts its users first. To be notified of new releases, use Tunnelblick's built-in update mechanism or subscribe to the Tunnelblick Announce Mailing List.īeta versions are suitable for many users. Downloading and Installing on macOS Mojave and Higher |
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