![]() The only thing that matters is carbs up to a point. Jason Fung MD, Mary Dan Eades MD, Stephen Phinney MD, Michael Eades MD, Megan Ramos and others educate on how it’s carbs and protein NOT fat calories that stop a fast. Alkalinizing it with dairy (or salt, as some do) makes it all better tho apparently. Plus, black coffee on its own is very hard on the stomach lining as well as tooth enamel, being quite acidic. In fact, being an under 55 year old female I use a little half n half to get 1-2 carbs to help my body not lurch into the female mammalian starvation response of fat storage - which not only works according to my results, but also is tasty. In my own experience, inch-dropping and metabolic power have been unhindered by abundant fat in my coffee while doing IF 4:3 or 5:2. That being the case, a coffee with 2-4 tblsp of fat (some of it HWC) to feed the brain all day is not only great for brainz, it in turn supports the metabolism and extends happy fasting. (This may however not apply to sedentary non-fasters who take a heavy fat morning coffee along with a huge breakfast, followed by two other big meals - at some point, caloric excess can become a prob without physical activity). Jason Fung MD, Mary Dan Eades MD, Stephen Phinney MD, Michael Eades MD, Megan Ramos and others educate on how it’s protein and carbs not fat calories that takes one out of the fasted state. I enjoy doing the Zornfast with others each month. ![]() You could slow down some effects of fasting but with the extended fasting that should not matter all that much.įasting was the missing part in my weight loss journey, I am under my original goal and stay that way with some IFing and 36 hrs. I think the fewer cals the better and make them fat ones. others go up to 500 cals (BPC would fall into that range). I know an addiction, but I have so few vices left and coffee in limited amounts is good for you. My tummy didn’t like that so I use about 1/2 teaspoon of cream frothed and I can easily go til dinner time or onwards to 36/48 hrs. I personally started with tablespoon of coconut oil. The idea is to keep going for an extended time. Fung suggests teaspoon of cream or coconut oil. Just enough cream to keep me going, right?
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